Dr Tracie O’Keefe DCH is one of the most highly qualified and experienced clinical hypnotherapists practising in Australia today who has received worldwide recognition and praise for her research and development of clinical procedures.
Have you been plagued with negative thoughts?
Are you finding those thoughts are self-defeating?
Do you take on other people’s negativity?
Is your negativity holding you back in your life and you need experienced professional hypnotherapy help?
The power of positive thinking can change your life.
To achieve this, you need to train your brain in positive thinking.
Unfortunately, most people have got into a mental rut, simply by doing the same thing year after year. You may consider that the brain exists in a certain state and that nothing can be done about it – although you may also admit that you are able to change your mind.
At school we are taught to learn things parrot fashion, often without questioning the material we are learning.
As we grow up we learn polite social rules and expectations that are meant to determine our behaviour in certain circumstances.
We can often digest and absorb many negative ways of thinking, behaving, feeling and acting out. Sometimes that can even be happening outside our conscious awareness and since it has become normal to us, we do not notice it is happening until we experience extreme negative results.
We may begin to notice that we are getting frustrated, angry and dissatisfied with life. Other people may notice that we are difficult to be around and we may even get complaints about the way we speak and behave as it makes other people feel uncomfortable.
Did you know that people are more attracted to and want to spend time with positive people?
The negativity may begin to affect our relationships, family, social or work life and we get a reputation for being a whinger, grouch or complainer.
There are even affectionate names for people who constantly complain like curmudgeon, plaignant, or grumpy.
The healthy mind is one that always questions and incites inquiry, growing constantly beyond the information it has been given by others.
We have been encouraged to be model iconic citizens and conform. In our society intellectual recognition is mainly connected with commercial reward. While we may respect intellectuals and admire artists, no matter who they are, we avoid people who make us feel negative.
Retraining the positive messages we give to ourselves and the ones we accept from others is the foundation of positive thinking actualised through a hypnotic program.
This kind of psychological shift, at a deep unconscious level, can change your life and help you to find a new level of thinking and achievement.
Most people believe that they believe that they are unable to believe in themselves. My job, as a hypnotherapist, is to help you to believe to believe.
The first person hypnotherapy will teach you to be positive about is who?
You may have times when you are besieged by negative thoughts because that is human if something quite awful might have happened. If you never felt that, you would be unfeeling and that would not be good for you or the people you are engaging with.
What you need to be able to do is recover from that fast which requires you to turn your mind back to the positives so you can create solutions. That may not be going back to how things were before but it can be adapting to the new circumstances.
In retraining the brain to think positively, it is also necessary to reassess your priorities in life.
Successful, positive thinking and acting people develop goal-directed mindsets. The successes you have in life are the ones you learn to create for yourself.
To be successful in any area – business, relationships or community action – you need to know how to build a successful mindset. You need to be able to have the tenacity to see a task through to its useful conclusion.
I help people do this with hypnosis.
I want you to think for a moment about how being more positive in life might affect your and other people’s everyday experience.
It really is a win-win situation, isn’t it?
Yes, we all have disasters in life and down days because life throws up difficult challenges that we have to surmount.
With a positive mindset through hypnotherapy, however, you are changing the game so you are automatically on the winning team. And the automatic part of this is where hypnosis comes in because it helps change your brain, mind, attitudes and beliefs fast. It sets up new, positive unconscious automatic thoughts and actions fast.
Book your appointment with Dr Tracie O’Keefe DCH by calling 02 8021 6429.
Dr Tracie O’Keefe DCH, BHSc, ND, Clinical Hypnotherapist, Psychotherapist. Counsellor, PACFA registered Mental Health Professional and Naturopath in Sydney. You can get help by booking an appointment with me at the Australian Health & Education Centre.