Sometimes when we’re in crisis or trauma, we don’t realise we’re there. We may have become so used to this emotional state that we don’t recognise that we’re in trouble.
In this video, I highlight some of the signs that you are suffering from a crisis.
I go into more details in my new book, Inspiration for Survive and Prosper, which is available in the Amazon Kindle store.
You can also learn more about the book at www.inspirationforsurviveandprosper.com/book
Dr Tracie O’Keefe DCH, BHSc, ND, Clinical Hypnotherapist, Psychotherapist. Counsellor, PACFA registered Mental Health Professional and Naturopath In Sydney. You can get help by booking an appointment with her at Australian Health & Education Centre.