Hypnosis for anxiety and panic attacks is Extremely Effective in my clinics.
I treat all forms of anxiety with hypnosis like generalised anxiety disorder, panic attacks, phobias, social phobia, public speaking, sleep anxiety, sexual performance anxiety and lack of confidence
As a hypnotherapist (AHA), clinical psychotherapist (PACFA) naturopath (ANPA) and mental health professional I am trained to help you become calm. In clinic I take an integrated physical and mental approach to anxiety relief and you may get health-fund rebates.
Hypnotherapy for anxiety treatment allows me to activate your parasympathetics nervous system and program it to relax you and even send you to sleep. This induces deep rest and peace.
My patients say how relieved they are to be calm.
How common is anxiety?
Are there certain times and places where you experience uncontrolled anxiety?
Do you suffer from levels of long-term anxiety and panic attacks?
Is the anxiety limiting your life and holding you back
Are you looking for experienced professional hypnotherapy help to change all that and feel calm inside?
Many people suffer from anxiety, ranging from panic attacks to social anxiety disorder. It is very common you are not alone.
You may be unaware of the reasons why you are anxious, which can be buried deep in your past.
To make matters worse, you may often feel dismissed by professionals.
Some clinicians will want to give you pills then send you away and some will want to continuously talk about everything in your past from cradle until now.
One singular solution may not work.
According to the World Health Organization millions of people every year report experiencing anxiety and we all are anxious sometimes in our lives.
What is the cause of anxiety?
The cause of anxiety is multiple.
- You may have a hormonal imbalance
- You may have a genetic variance that results in your body and mind not working properly
- You may be nutritionally deficient and your vitamin and mineral intake are insufficient or out of balance
- You may be experiencing environment poisoning from chemicals, heavy metals, mold or gasses
- It may be the result of medications you have been prescribed or recreational drugs you have taken
- You can be in a difficult relationship where you don’t feel supported or even threatened
- Perhaps you had a difficult childhood or have been bullied or had a bad time at school
- Anxiety may be a feature of mental illness you experience
- It may be due to pressure you experience at work
- Your life circumstances might be panicking you like living with disability, divorce or the loss of loved one
Anxiety is not your fault
Many people who experience anxiety have a sense they are less than other people. This is absolutely not true.
You may have experienced something that makes you feel afraid a lot of the time but with hypnosis help for anxiety you can get past that.
The help you have had so far perhaps did not work but that was just not a fit and there are other solutions.
You may be experiencing grief and don’t know how to get past it.
The integrated hypnotherapy approach for anxiety
I look at you as a whole person, how your body works, your levels of nutrition, whether there is any toxicity present, and what kinds of thoughts, emotions and daily experiences you are having that detract from your life or add to your wellbeing.
During your history taking I ask you lots of questions so I can maximise the way to help you.
I may order tests or ask for further information.
The more you tell me the more I know how to create your treatment plan so it is highly effective.
Hypnotic regression can help anxiety
Sometimes in the therapy session we need to review some of those disturbing memories in a controlled way and re-file them, so that the unconscious mind can be re-organised.
This can be done very quickly within a single session in hypnosis. It is important to clear the past so you can enjoy life in the present and future without dwelling on what came before.
Your brain and body can produce powerful mind-altering chemicals under hypnosis?
Your body is so smart is can make its own calming feel good chemicals like serotonin, endorphins and oxytocin.
At the same time it can reduce alarm chemicals like cortisol and catecholamines.
Now here’s a fact. Research has found time and time again that under hypnosis your body can make that chemical change fast.
And I teach you to do that again and again on regular basis each and every day.
Dr Tracie O’Keefe DCH in a trance, anxiety-free.
Integrated cognitive behavioral (CBT) hypnotherapy for anxiety
CBT alone has limited success with anxiety because it’s working only on the conscious level which is about 5% to 1% of your mind.
Your automatic behaviors and experiences are programmed in your unconscious mind which is 95% to 99% of your mind.
Hypnosis is so powerful that when I combine CBT with hypnosis it changes your automatic experiences fast.
Faster, more efficient, deeper rooted psychobiological change that rebuilds your neural pathways and helps you become automatically calm.
Natural approach to anxiety
I use natural remedies for anxiety. Because I am also a naturopath, as well as a clinical hypnotherapist, I may prescribe herbs and vitamin supplements.
And since I am also a counsellor and psychotherapist we use every tool available to move you forward very quickly towards a resolution.
Hypnotherapy is a powerful teatment that I have used with tens of thousands of people over the years and is excellent in overcoming anxiety.
If you are on unnecessary medication I will work your prescriber to take you off them.
I teach you to use your brain to feel good.
How much does hypnosis for anxiety cost?
In every case I work with you from a naturopathic, holistic perspective as I see you as a whole, not just a bunch of symptoms.
This is because so many people with anxiety that I see have been shuttled from one specialist to another which cost them a lot of money and time.
My fee is on the terms and condition page and I see people generally from 2 to 6 sessions and 12 in complex cases.
Since I work so fast with you it saves time and money so you can simply get on with your life.
A calmer, more rewarding life.
Pick up the phone for you free consultation when we can work out how to help you.
Book your hypnotherapy for anxiety appointment with Dr Tracie O’Keefe DCH now by calling 0403 398 808.
