Are you going through or have gone through a divorce or separation? It can be emotionally devastating. But while grief is a normal part of processing loss, if you get stuck for months or years in a loop of depression, it can keep you stuck in trauma.
In this video I share some tips on how to make a fast recovery from divorce or separation.
I go into more details in my new book, Inspiration for Survive and Prosper, which is available in the Amazon Kindle store.
You can also learn more about the book at www.inspirationforsurviveandprosper.com/book
Dr Tracie O’Keefe DCH, BHSc, ND, Clinical Hypnotherapist, Psychotherapist. Counsellor, PACFA registered Mental Health Professional and Naturopath In Sydney. You can get help by booking an appointment with her at Australian Health & Education Centre.