A physical or emotional trauma can have long-lasting effects on our health and wellbeing. Knowing what to do when you experience a trauma can help you on the road to recovery a lot faster.
Watch my video below to learn how to recover from a trauma.
In my new book Inspiration for Survive and Prosper, I go into more detail about how to recover from a crisis or trauma fast. The book is available in the Amazon Kindle store.
You can also learn more about the book at www.inspirationforsurviveandprosper.com/book
Dr Tracie O’Keefe DCH, BHSc, ND, Clinical Hypnotherapist, Psychotherapist. Counsellor, PACFA registered Mental Health Professional and Naturopath In Sydney. You can get help by booking an appointment with her at Australian Health & Education Centre.