Post Traumatic Stress Disorder (PTSD) can be debilitating, particularly because you can’t anticipate when you’re going to have an episode where you go into panic as you’re re-traumatised by an event from your past.
I’ve experienced PTSD myself so I understand how difficult it is. Fortunately there is help for PTSD and I talk about this in my video below.
I go into more details about to recover from a crisis or trauma, fast, in my new book, Inspiration for Survive and Prosper, which is available in the Amazon Kindle store.
You can also learn more about the book at www.inspirationforsurviveandprosper.com/book
Dr Tracie O’Keefe DCH, BHSc, ND, Clinical Hypnotherapist, Psychotherapist. Counsellor, PACFA registered Mental Health Professional and Naturopath In Sydney. You can get help by booking an appointment with her at Australian Health & Education Centre.