Do you need motivation for exercising?
Is your body out of shape?
Do you keep saying you will but then don’t exercise?
Looking for a hypnotherapist to help you to become motivated to exercise?
Exercise is an essential part of the human experience but most people are not motivated in their everyday lives.
The things that unmotivated people say to themselves
- I don’t have time
- I’m always too tired
- The gym is too far away
- I’m not really interested in exercise
- My body isn’t built for exercise
When you are saying these things to yourself you are abdicating responsibility for your own physical and mental well-being. You are making excuses, justifying those excuses and you become sick.
Perhaps you were not taught to look after yourself and your body. Maybe you weren’t educated about the need to exercise regularly. Or you expect to have a good life without looking after yourself.
Around 95% of illnesses, both physical and mental, are due to poor lifestyle. Nearly 50% of people in hospital are there due to the side effects of the medications they have been prescribed for those lifestyle diseases.
Sure, your doctor may load you up with so many drugs but you’re unlikely to get better unless you take care of your body.
Dr Tracie O’Keefe DCH performing a ballet piece at 67 years of age
Why you need to exercise
Your body is biomechanical so as well as demanding good nutrition and environment it also requires movement to work.
It’s movement that pushes the food along your digestive tract for digestion. And then it is movement in your large bowel that creates elimination.
It is movement that promotes urination and the elimination of waste and toxic substances.
Your immune system that operates in your lymphatic vessels requires movement to pump the fluids around your body.
Your skin is a major organ for elimination that requires movement to help it discharge toxins.
Every organ in your body and your immune system is stimulated by movement. When you are engaging in insufficient movement, your body is functioning under par and you get sick both in the short term and long term.
Hypnosis for exercise and mental health
Research clearly shows us that people who exercise and use hypnosis have better mental health.
Research carried out at Moscow Psychiatric Institute clearly indicated more than 40 years ago that exercise dramatically assisted recovery from schizophrenia, bipolar disorder, PTSD, depression, anxiety, trauma and phobias. It also showed it assisted recovery from cancer, diabetes, fatty liver and many more illnesses.
Why don’t you know about this research?
That answer is simple: drug companies bury such information to protect their multi-billion-dollar profits from the drugs they sell. That is drugs that can damage your brain, cause kidney failure, liver damage, insomnia, obesity, suicidality, tardive dyskinesia, akathisia, dystonia and memory loss.
Whereas exercise can help prevent many of these conditions and improve your health.
The things that motivated people say to themselves
It’s all matter of mindset. When you love exercise, it loves you and makes you healthier and happier.
Creating the right mindset with hypnotherapy at the unconscious and conscious levels of thinking helps your enthusiasm for exercise become automatic. It makes it more attractive and compelling to you on a daily basis.
The things that motived people say to themselves to exercise are very different. They are positive, goal focused, I will do…I am doing. They don’t complain or make excuses but just get up and do it regardless of life adversities and feel better afterwards, stronger, more ready for life.
Hypnosis helps us post the right suggestions into your unconscious mind and this help you change your motivation to exercise fast.
