Due to COVID-19 lockdowns, many people have been confined to their homes. Since the World Health Organization (WHO) declared the outbreak a pandemic, mass hysteria took hold in many populations. Different levels of contagion and death accrue differently in different countries depending on their population spread, density and effectiveness of closing their borders to stop… Read More

Are you stuck in how you used to be or what you used to have? Are you still hanging on to the old ‘normal’? In a crisis, can you change quickly and adapt? Are you able to reinvent yourself at the drop of a hat? One thing is guaranteed: your life will change many times… Read More

  As a clinical hypnotherapist and naturopath I’ve helped many people get better sleep and overcome insomnia using hypnosis and sleep training. Many people don’t get enough sleep and that may include you. Often in your busy schedule you may think you’ll rob yourself of sleep part of the week and catch up at the… Read More

I am writing this at a time when Sydney, where I live, is in the midst of COVID-19 coronavirus lockdown. This means you may be confined to your home, your mental health is affected, your business is going bust or you’ve lost your job. It can be challenging. All our lives have been affected, often… Read More

If, like me, you hate to be caged in, you may be experiencing coronavirus blues when you’re in lockdown or isolation. I normally spend between 10 to 14 hours a week at the gym and the ballet studio, but at the time of writing this, they are now both officially closed. I imagine you may… Read More

Due to a reduction in the restrictions on COVID-19 lockdown, the fact that our clinic is considered essential workers, we are now offering consultations either in-person in the clinic, or by video through Facetime or Whatsapp, internationally from anywhere in the world.                     Have you noticed… Read More

So many people I see coming into my hypnotherapy clinic in Sydney or who I coach on line are being daily driven by fear. You may not be consciously be aware of that habitual way of thinking or living but unconsciously in so many areas of your life it has become automatic and you do… Read More

  How good are you at mixing with the people who support and nourish you in life? If you are lucky life is long and you will meet thousands of interesting people who you might like to hang out with. You may share common interests, have fun together, they may help you and you help… Read More

Modern culture often teaches us to ignore thinking beyond what is necessary to fit into the industrial machine, producing products and profit. You go to work, make your money, and pay out the money to survive. If you are one of the few, you work the system and become financially free and affluent, but that… Read More