Someone commented on one of my social media channels that hypnosis is not backed up by credible scientific evidence. It made me smile because they were a student at university. I’d never met them, nor had they been to my clinic. It seemed they had not yet done the research module during their studies. Let’s… Read More
Post about hypnosis, including what it is.
Are you ready to admit you have a problem with alcohol?
All people with alcohol-related problems spend a period of denying they have a problem to begin with which can be years or even decades. You are generally the last person to know you have a problem or you drink alone at home and pretend no one else knows – but they do because you… Read More
Why sleep is so important and how hypnosis can help
As a clinical hypnotherapist and naturopath I’ve helped many people get better sleep and overcome insomnia using hypnosis and sleep training. Many people don’t get enough sleep and that may include you. Often in your busy schedule you may think you’ll rob yourself of sleep part of the week and catch up at the… Read More
Healthy, happy family therapy Sydney
Families work as a system. The system can either work well or it can be highly dysfunctional. Whichever it is, the likelihood is that its patterns of interrelating were set up very early in its formation and may even have inherited intergenerational influences. The problems that exist in families can be: Parents not bonding with… Read More
Are you playing mind games?
When we are very young – say two or three years old – we learn at an incredible pace. We are learning, laughing and making tens of thousands of new neural pathways in our brains every day. If you start a child learning different languages before the age of five, they are able to manage… Read More
Help for struggling with obesity
Do you think you are obese? Measurements of obesity vary throughout the world. In America obesity is classified as having a body mass index (BMI) greater than 25 but in Asia where body types are different it occurs over 23. Morbid obesity occurs with a BMI of 30 and 28 relatively. BMI is calculated by… Read More
Can hypnosis help you live your dream?
The commercialisation of entertainment leads to the media constantly tantalising us with images of people living their dreams. It may be soap opera, music video, advert, documentary or the latest blockbuster novel but the hero is generally doing something that you are not – which is living their dream. The unfortunate truth, however, is generally… Read More
Can hypnosis help improve concentration?
You know some people (maybe you) may have very low concentration and you may start something and not finish it, or you may start something and stop and thinking about something else. To complete tasks in life, to do well in life, to take care of yourself, you need to be focused on what you… Read More
Can hypnosis help in sexual impulse control?
Yes hypnosis can help you! Many people have problems with their sexual impulse control. Sometimes it can be physiological – maybe you are very high with oestrogen at a particular time of the month, or perhaps you may be very high in testosterone if you are a male. And that makes you want sex a… Read More
Can hypnosis help in cancer recovery?
Let’s look at what cancer is to start. Cancer is the uncontrolled growth of cells that is caused by toxicity. This can be brought on by exotoxins, microbial invasion, malnutrition and lowering of the body’s defence systems that would, under normal circumstances, kill cancer cells. Cancer is a devastating illness and many of us during… Read More
