Sometimes life can seem complex and overwhelming. Perhaps you find yourself with too many things to do within a short space of time. Maybe you’re trying to catch up with tasks or issues you may have neglected in your life. Someone else could really have made a mess of things and left you to clean… Read More
Posts about emotional issues and behaviours.
What is Obsessive Compulsive Disorder (OCD)?
Obsessive Compulsive Disorder (OCD) is when someone has repetitive, obsessive thoughts, actions and behaviours. They focus on something very particular and keep going back to that that experience again and again. For instance, take closing a door. For a person with OCD this may mean closing and reclosing the door 10, 20, 30 times. It… Read More
What is Borderline Personality Disorder (BPD) ?
Borderline Personality Disorder (BPD) is generally used as a psychiatric diagnosis. Of course, that is very controversial. And there is no particular definition of BPD because it may manifest itself differently in different people with emphasis on different kinds of behaviours. There is no one particular cause or no one particular physical cause for BPD…. Read More
How to recover from a trauma video
A physical or emotional trauma can have long-lasting effects on our health and wellbeing. Knowing what to do when you experience a trauma can help you on the road to recovery a lot faster. Watch my video below to learn how to recover from a trauma. In my new book Inspiration for Survive and Prosper,… Read More
How to handle a crisis video
Each of us will experience a crisis, or several, during our lives. It could be divorce or separation, physical illness or injury or a crisis in regards to our career or business. How you handle a crisis makes all the difference to how your life plays out. Some people remain in crisis for far longer… Read More
How to deal with a childhood trauma video
When we suffer a childhood trauma – whether it’s witnessing a violent or traumatic event or experiencing it ourselves, such as abuse – it can have a lasting impact on our development and how we are as adults. Often we don’t realise that some of the things that hold us back in our personal and… Read More
Help for PTSD video
Post Traumatic Stress Disorder (PTSD) can be debilitating, particularly because you can’t anticipate when you’re going to have an episode where you go into panic as you’re re-traumatised by an event from your past. I’ve experienced PTSD myself so I understand how difficult it is. Fortunately there is help for PTSD and I talk about… Read More
Signs that you are suffering from a crisis video
Sometimes when we’re in crisis or trauma, we don’t realise we’re there. We may have become so used to this emotional state that we don’t recognise that we’re in trouble. In this video, I highlight some of the signs that you are suffering from a crisis. I go into more details in my new book,… Read More
What causes depression?
People wonder when they become depressed why that happens. The answer can be singular or a combination of causes and is never down to one particular cause. The mind and the body are one and they are also influenced by your social, relationship and family circumstances. Not only do those influences affect you in the… Read More
Adult Attention Hyperactivity Disorder (ADHD) hypnosis Sydney
I help people with ADHD with hypnotherapy and physical changes. You can have a better life by learning to focus your mind in my clinics. You may even get health fund rebates. ADHD is a loose diagnosis for certain behavioural characteristics of lack of focus. It is not one disease and doesn’t have one cure…. Read More
