I help people with hypnotherapy (AHA) who experience obsession with other people. This can include stalking, bothering ex-partners, bullying, trolling, behaving inappropriately at work, or not being able to stop thinking about someone else. Since I am a clinical psychotherapist, and mental health professional (PACFA), we look at the deep root cause of your behaviour…. Read More
Posts about emotional issues and behaviours.
Companion animals and your mental health
Why do humans have companion animals? You might wonder about this when the cat is snoring in the middle of the night, poops on the balcony and walks across your head when you’re asleep. Then of course there’s the demand for food at 5.00am, wrecking the sofa with their claws and refusal to move out… Read More
Adults recovering from childhood mental abuse
I help adults recovering from childhood mental abuse. Many people I see in my clinic experienced abusive parenting. That left them disturbed and unhappy. In a Study of the German population Iffland (2013) found the frequency of adult abuse and neglect of children ran at 13.9% for emotional neglect, 10.2% for emotional abuse. In looking… Read More
Avoid the stress of home buying and paying the mortgage
I help people avoid mortgage stress. According to research there are fewer stressful experiences than buying or changing homes. In today’s market everyone won’t be able to afford to buy their own home. With ever rising property prices and interest rate fluctuation, paying off the loan can also be stressful. Why should you buy a… Read More
What to do when disaster, trauma and crisis strike
I am writing this at a time when Sydney, where I live, is in the midst of COVID-19 coronavirus lockdown. This means you may be confined to your home, your mental health is affected, your business is going bust or you’ve lost your job. It can be challenging. All our lives have been affected, often… Read More
What to do if I self-sabotage
In my hypnotherapy clinic in Sydney I see many people who self-sabotage in different areas of their lives including personal success, relationships or career. Again, and again, you may fail to reach your goals. It just seems like life is just one long disaster after another. If you self-sabotage at some level of awareness you… Read More
Do you have social anxiety or social phobia?
Many people telephone me for help with a social phobia or because they have problems making friends and feel lonely. You might not be combatant and fall out with people, but you feel shy and unsure of yourself around others. This can also be a problem for some people at work. This social anxiety or… Read More
How to handle a death and bereavement
Death is part of life. People will die throughout our lives. Sometimes that will be people who we are very close to, such as a partner, parent, child or the beloved animal you took care of. At times we can also be affected by the deaths of others who we might not have known so… Read More
What to do on bad mood days?
As humans we are ruled by our emotions rather than logic. Sure, we think we are very logical beings but in reality, our emotions always supersede our logic. Those emotions are quickly initiated by a number of triggers including physical, psychological, social and circumstantial. Are there days when you wake up wearing the grumpy… Read More
Are self-destructive personality traits ruining your life?
Some people are engaged in behaviors that constantly sabotage their own lives and wellbeing. When things are going well in their life they say or do something that will bring that opportunity to a halt. It could be sabotaging a personal relationship, a job opportunity or crashing a business. Is this you or someone… Read More
