We all need resilience building for life. It does not matter who you are, where you live or how much money you have: we all need to learn resilience in our lives. There are only two guarantees in life. Death will happen at some stage and change will come unexpectedly. Those two things are certain…. Read More

Life often has many unexpected twists and turns that you did not see coming: a hurricane, sudden loss of your job, your partner has an affair, a relative or friend dies, or you suffer some kind of injury or major disappointment. There are no guarantees and when you completely rely on life’s supposed guarantees you… Read More

Children act on impulse rather than logic, do not have control of their emotions and seek to fulfill their needs at times by having tantrums. They are not consistent in their thoughts and actions because they have not learnt the art of self-discipline. Part of growing up is learning to be consistent in your actions… Read More

One of the early skills that parents need to teach a child is good risk assessment. Is the stove too hot to touch? Find out how deep the water is in the swimming pool before you jump in. Look right and left before you cross the road. They are simple learnings so a child needs… Read More

                        Do you not complete tasks on time? Are you habitually making excuses like something is too hard or you do not have time? Do you believe you can avoid the hard tasks in life? When people ask you to do something, do you… Read More

As a clinical hypnotherapist I see many people in my clinic in Sydney and during consultations online who are having problems with patience and need to become more patient. Do you get overly angry fast? Do you want everything to happen instantly? Do you think everything should come to you automatically when you want it?… Read More

Are you stuck in how you used to be or what you used to have? Are you still hanging on to the old ‘normal’? In a crisis, can you change quickly and adapt? Are you able to reinvent yourself at the drop of a hat? One thing is guaranteed: your life will change many times… Read More

Have you noticed at the supermarket when you scan your groceries through the automatic checkout that an electronic voice keeps prompting you to move on after you’ve paid? You may be blind, disabled, older and slow, but the automatic checkout has no manners, doesn’t care about your wellbeing, and just wants the next customer to… Read More

So many people I see coming into my hypnotherapy clinic in Sydney or who I coach on line are being daily driven by fear. You may not be consciously be aware of that habitual way of thinking or living but unconsciously in so many areas of your life it has become automatic and you do… Read More

  How good are you at mixing with the people who support and nourish you in life? If you are lucky life is long and you will meet thousands of interesting people who you might like to hang out with. You may share common interests, have fun together, they may help you and you help… Read More