One of the early skills that parents need to teach a child is good risk assessment. Is the stove too hot to touch? Find out how deep the water is in the swimming pool before you jump in. Look right and left before you cross the road. They are simple learnings so a child needs… Read More
Hypnotherapy to help you focus
Do you have problems focusing on what you are doing? Are people rolling their eyes when you don’t finish yet another task? Are you repeatedly telling yourself and others something is too hard to do? Are you angry at other people because you think it’s their fault you don’t get things done? There are many… Read More
How to be disciplined
Do you not complete tasks on time? Are you habitually making excuses like something is too hard or you do not have time? Do you believe you can avoid the hard tasks in life? When people ask you to do something, do you… Read More
Why you need to practise patience
As a clinical hypnotherapist I see many people in my clinic in Sydney and during consultations online who are having problems with patience and need to become more patient. Do you get overly angry fast? Do you want everything to happen instantly? Do you think everything should come to you automatically when you want it?… Read More
How to Handle the Negative Effects of COVID-19 on Relationships
Due to COVID-19 lockdowns, many people have been confined to their homes. Since the World Health Organization (WHO) declared the outbreak a pandemic, mass hysteria took hold in many populations. Different levels of contagion and death accrue differently in different countries depending on their population spread, density and effectiveness of closing their borders to stop… Read More
How adaptable are you?
Are you stuck in how you used to be or what you used to have? Are you still hanging on to the old ‘normal’? In a crisis, can you change quickly and adapt? Are you able to reinvent yourself at the drop of a hat? One thing is guaranteed: your life will change many times… Read More
Why sleep is so important and how hypnosis can help
As a clinical hypnotherapist and naturopath I’ve helped many people get better sleep and overcome insomnia using hypnosis and sleep training. Many people don’t get enough sleep and that may include you. Often in your busy schedule you may think you’ll rob yourself of sleep part of the week and catch up at the… Read More
What to do when disaster, trauma and crisis strike
I am writing this at a time when Sydney, where I live, is in the midst of COVID-19 coronavirus lockdown. This means you may be confined to your home, your mental health is affected, your business is going bust or you’ve lost your job. It can be challenging. All our lives have been affected, often… Read More
How to overcome coronavirus blues
If, like me, you hate to be caged in, you may be experiencing coronavirus blues when you’re in lockdown or isolation. I normally spend between 10 to 14 hours a week at the gym and the ballet studio, but at the time of writing this, they are now both officially closed. I imagine you may… Read More
Patience is the secret to a peaceful mind
Have you noticed at the supermarket when you scan your groceries through the automatic checkout that an electronic voice keeps prompting you to move on after you’ve paid? You may be blind, disabled, older and slow, but the automatic checkout has no manners, doesn’t care about your wellbeing, and just wants the next customer to… Read More
