I see many people who present with sleeping problems in my clinic in Sydney for hypnotherapy and naturopathic treatments. These problems may range from mild to chronic sleep disorders caused by physical, mental or social reasons. When we look at sleeping patterns in different cultures we can see that sleep is a major tenet of… Read More

In my clinic in Sydney where I see people for marriage guidance and relationship problems, I always tell them the first thing that relationships are built on is trust. When you are in a long-term relationship you depend on the other person to support you and have your back in difficult times. So, it follows… Read More

At my clinic in  Sydney I see many people for hypnotherapy who have developed wine drinking problems. Until the 1960s, wine was only drunk in many countries by the wealthy and upper middle classes, typically in restaurants of high-class hotels. At that time a mass marketing campaign brought wine to bistros and bars. It began to… Read More

One of the major defence mechanisms that we run in our unconscious minds is the avoidance of pain. That may be physical, mental, emotional, social or even economic pain. Ask yourself these questions: Do you fail to exercise sufficiently to be healthy and fit? Are you repeatedly making excuses for your behaviours? Does so much… Read More

Throughout the Western world divorce rates range from about 10% – 50% depending on your country and culture. This does not include the splitting up of people who live together without getting married or emerging divorce rates from marriage equality figures that have not yet been factored into statistics. The reasons people dissolve their relationships… Read More

Many people telephone me for help with a social phobia or because they have problems making friends and feel lonely. You might not be combatant and fall out with people, but you feel shy and unsure of yourself around others. This can also be a problem for some people at work. This social anxiety or… Read More

Addiction to drugs and alcohol is as much a social problem as it is a personal one. So your addictive behaviours do not just affect yourself and your partner, but also any children that you may be closely involved with. This can include contact with children who are relatives or close family friends. You, as… Read More

Death is part of life. People will die throughout our lives. Sometimes that will be people who we are very close to, such as a partner, parent, child or the beloved animal you took care of. At times we can also be affected by the deaths of others who we might not have known so… Read More

  As humans we are ruled by our emotions rather than logic. Sure, we think we are very logical beings but in reality, our emotions always supersede our logic. Those emotions are quickly initiated by a number of triggers including physical, psychological, social and circumstantial. Are there days when you wake up wearing the grumpy… Read More

How flexible and adaptable are you are as a personality? For mental health professionals, flexibility and adaptability are two of the clear indicators of good mental health. When we observe you, we are looking for how well you can adapt to changing environments and circumstances. A lack of the ability to adapt and be flexible… Read More