In the modern developed world one of the greatest threats to health is obesity. Whilst the figures for deaths from obesity are alarming, the major concern is the masses who are clinically overweight, leading to cardio vascular disease, arthritis due to excess weight bearing, diabetes, sexual dysfunction, depression, and organ failure.
In some countries such as the US the number of people who are clinically obese is approaching 50%. The cost to health systems, private insurers and individuals for the consequences of obesity is phenomenal. Hypnosis for weight loss really can help.
Re-education of eating habits and lifestyle is the most effective approach to use when tackling ingrained bad eating habits. Governments give bad eating advice to the public based on political pressure from large food manufacturers rather than scientific evidence. The power of the dollar will often win over the power of common sense.
If you are obese you may have been brainwashed into believing that you are eating healthily, but the truth is you are not. When, as a medical nutritionist and clinical hypnotherapist, people tell me their daily diet, I can see they have never really been given good advice around what, when, where, how and why to eat. Hypnosis for weight loss can help accelerate that new nutritional learning curve very fast so you start to change immediately.
I don’t put people on diets because they don’t work. I ask people to learn about natural eating so they are able to get their bodies to a healthy weight and shape and then keep it at that size. This may be a different number on the scales from other people but you can feel a healthy weight in your body as you lose fat and become more lean and fit. When I put people on a healthy eating plan it is for life, not just to lose a few pounds. Then through hypnosis for weight loss, suggestions are made to your deep unconscious mind to help change your eating patterns so the body can process the food quickly, efficiently and effectively so it does not rest in the gut, rotting.
As a naturopath I have studied many people who have lived to a healthy old age. The key is always the same: they are careful and frugal in what they eat. They don’t overeat and they rarely eat junk food. They generally eat for health. Though hypnosis you can be taught to be aware of these skills quickly and maintain the lifestyle that leads to you losing excess weight and becoming more toned and healthy. For me as clinician it is all about teaching people how to eat super healthy and then using hypnosis to program your mind to do just that on a regular and automatic basis.
Repetition is the key with healthy eating; being able to make constant good food choices in every way every day so that you get to that healthy weight. Hypnosis for weight loss is extraordinarily effective in helping you act, think, and feel good around food so you are truly making healthy body shape eating decisions.
Dr Tracie O’Keefe DCH, BSHc, ND – Sydney is an internationally recognised and qualified clinical hypnotherapist, psychotherapist, counsellor, medical herbalist, medical nutritionist and naturopath who holds a degree, post-graduate advanced diploma and doctorate in clinical hypnotherapy and a degree in natural medicine. She is the Director of the Australian Health and Education Centre in Sydney. For many years Tracie has helped people with many dietary and eating disorder problems very successfully to get to a healthy weight and size.