Up to nearly 50% of people in the Western world today are dangerously overweight.
This is often not all their fault, as the culture in which we live provides the kind of food that is unnatural for us to eat constantly and maintain a healthy weight.
We are continually bombarded by advertising that is specially designed to seduce us into buying junk food.
So you build up a pattern of your behaviours at an unconscious level that lead you to be overweight, when, in fact, you are often trying consciously to control your weight.
Sometimes people want to lose weight fast. But yo-yo dieting involving starving yourself to lose weight and then over-eating to celebrate your weight loss is one of the biggest causes of eating disorders today.
This kind of approach to feeding has been encouraged by popular magazines and profiteering food product manufacturers.
Let me say to you that you may actually have been programmed to yoyo diet.
I know it sounds strange but think about it. Magazines carry articles on eating disorders and then follow that with a feature on the latest fad diet adopted by some Hollywood film star so no wonder you end up confused and in conflict with yourself.
Hypnotherapy for weight loss is a very effective and safe method to control your weight. See this peer-reviewed article.
I use a combination of hypnosis, psychotherapy and natural medicine (I am a clinical naturopath and medical nutritionist) to help you examine your behaviour patterns, which are often are out of sync at a conscious and unconscious level.
Your lifestyle is often contrary to your health and wellbeing and, like many people, you not only end up overweight, but you can also suffer from high blood pressure, diabetes, blocked arteries, thrombosis, heart attacks, strokes and increased risk of cancer.
I tailor each weight loss treatment to the needs of every individual, helping you to go forward and not only change your behaviour patterns, but also implementing a different kind of lifestyle in many ways to help you lose weight.
It isn’t as hard as you think to achieve a healthy and balanced weight and hypnosis is a particularly strong medium to help you maintain that state of good health.
And as a naturopath as well as a clinical hypnotherapist, good health for you is my number one priority while you work towards a healthy weight.
Food should be fun and healthy food should be the very best fun when you know how to eat healthy.
All the work I do with people is about maximising your physical, mental and even spiritual health, whatever that is for you. When you have a healthy weight your ability to have fantastic life is magnified.
For many years, when I was young, I was a professional dancer and at nearly 60 I am within my healthy normal weight range and have more energy than my staff nearly 40 years younger.
I know exactly what it takes to be a healthy weight and how to program the mind for weight loss and healthy weight maintenance. I will help you obtain your goal of being, looking and feeling good.
Book your hypnotherapy appointment with Dr Tracie O’Keefe DCH by calling 02 8021 6429.
DISCLAIMER: *Many factors will be important in determining your actual results and no guarantees are made that you will achieve results similar to anyone else’s. The nature of therapy requires each person entering therapy to actively engage in the session and to carry out any additional recommendations outside the session, so results vary according to the individual.